10.1 km | 00:47:34 | 04:43/km日期: 2023-11-29 18:17 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69.6
Pace: 04'50" / 04'52" / 04'42" / 04'34" / 04'28" / 04'53" / 04'56" / 04'51" / 04'37" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'34" | 00:18'58" |
| 5 | 04'28" | 00:23'26" |
| 6 | 04'53" | 00:28'19" |
| 7 | 04'56" | 00:33'15" |
| 8 | 04'51" | 00:38'06" |
| 9 | 04'37" | 00:42'43" |
| 10 | 04'32" | 00:47'15" |
| 10.1 | 04'42" | 00:47'35" |
展開計圈分析
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