12.3 km | 01:07:28 | 05:29/km日期: 2023-11-29 17:53 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65.5
Pace: 05'47" / 05'50" / 05'42" / 05'36" / 05'32" / 05'21" / 05'27" / 05'20" / 05'26" / 05'22" / 05'26" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 05'26" | 00:50'01" |
| 10 | 05'22" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'12" | 01:06'01" |
| 12.3 | 05'55" | 01:07'47" |
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