9.0 km | 00:52:09 | 05:47/km日期: 2023-11-29 05:36 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 166
Pace: 05'49" / 05'45" / 05'39" / 05'44" / 05'53" / 05'44" / 05'52" / 05'48" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 500 / 500 |
| 2 | | 05'48" (+00'12") | 500 / 1000 |
| 3 | | 05'43" (+00'07") | 500 / 1500 |
| 4 | | 05'45" (+00'09") | 500 / 2000 |
| 5 | | 05'38" (+00'02") | 500 / 2500 |
| 6 | | 05'39" (+00'03") | 500 / 3000 |
| 7 | | 05'44" (+00'08") | 500 / 3500 |
| 8 | | 05'45" (+00'09") | 500 / 4000 |
| 9 | | 05'52" (+00'16") | 500 / 4500 |
| 10 | | 05'52" (+00'16") | 500 / 5000 |
| 11 | | 05'44" (+00'08") | 500 / 5500 |
| 12 | | 05'43" (+00'07") | 500 / 6000 |
| 13 | | 05'52" (+00'16") | 500 / 6500 |
| 14 | | 05'50" (+00'14") | 500 / 7000 |
| 15 | | 05'44" (+00'08") | 500 / 7500 |
| 16 | | 05'53" (+00'17") | 500 / 8000 |
| 17 | | 05'36" | 500 / 8500 |
| 18 | | 06'06" (+00'30") | 500 / 9000 |
| 19 | | 06'20" (+00'44") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 05'52" | 00:52'06" |
| 9.0 | 06'53" | 00:52'10" |
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