| 賽前宣言: 高雄跑者必參加！無傷完賽，破PB 賽後評分: 一年比一年進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 246.01 km  MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 : 4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'22" | 00:08'57" | | 3 | 04'22" | 00:13'19" | | 4 | 04'32" | 00:17'51" | | 5 | 04'20" | 00:22'11" | | 6 | 04'33" | 00:26'44" | | 7 | 04'35" | 00:31'19" | | 8 | 04'29" | 00:35'48" | | 9 | 04'23" | 00:40'11" | | 10 | 04'12" | 00:44'23" | | 11 | 05'01" | 00:49'24" | | 12 | 04'23" | 00:53'47" | | 13 | 04'34" | 00:58'21" | | 14 | 04'29" | 01:02'50" | | 15 | 04'38" | 01:07'28" | | 16 | 04'31" | 01:11'59" | | 17 | 04'32" | 01:16'31" | | 18 | 04'40" | 01:21'11" | | 19 | 04'29" | 01:25'40" | | 20 | 04'37" | 01:30'17" | | 21 | 04'41" | 01:34'58" | | 22 | 04'37" | 01:39'35" | | 23 | 04'34" | 01:44'09" | | 24 | 04'30" | 01:48'39" | | 25 | 04'37" | 01:53'16" | | 26 | 04'38" | 01:57'54" | | 27 | 04'25" | 02:02'19" | | 28 | 04'38" | 02:06'57" | | 29 | 04'33" | 02:11'30" | | 30 | 05'01" | 02:16'31" | | 31 | 04'51" | 02:21'22" | | 32 | 05'05" | 02:26'27" | | 33 | 04'53" | 02:31'20" | | 34 | 04'53" | 02:36'13" | | 35 | 05'16" | 02:41'29" | | 36 | 04'57" | 02:46'26" | | 37 | 05'01" | 02:51'27" | | 38 | 05'05" | 02:56'32" | | 39 | 05'56" | 03:02'28" | | 40 | 05'24" | 03:07'52" | | 41 | 05'03" | 03:12'55" | | 42 | 04'38" | 03:17'33" | | 42.3 | 04'23" | 03:19'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:19:03 | 04:43/km | 第9馬
高雄
留言 
展開計圈分析
