10.3 km | 01:09:30 | 06:44/km日期: 2023-11-16 16:47 - 卡路里: 557 Cal - 總步數: 778 - 平均步頻: 11 - 平均步幅: 1326 cm
Pace: 06'52" / 06'31" / 06'36" / 06'34" / 06'32" / 06'34" / 06'24" / 06'39" / 06'40" / 06'50" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'20") | 1001 / 1001 | 9 / 1472 |
| 2 | | 06'38" (+00'01") | 1000 / 2002 | 10 / 1429 |
| 3 | | 06'41" (+00'04") | 1000 / 3002 | 11 / 1316 |
| 4 | | 06'42" (+00'05") | 1000 / 4003 | 11 / 1283 |
| 5 | | 06'37" | 1002 / 5005 | 11 / 1318 |
| 6 | | 06'38" (+00'01") | 1000 / 6005 | 12 / 1250 |
| 7 | | 06'37" | 1001 / 7006 | 11 / 1352 |
| 8 | | 06'46" (+00'09") | 1001 / 8008 | 11 / 1252 |
| 9 | | 06'50" (+00'13") | 1001 / 9009 | 11 / 1251 |
| 10 | | 06'48" (+00'11") | 1000 / 10010 | 10 / 1351 |
| 11 | | 06'47" (+00'10") | 309 / 10319 | 10 / 1405 |
11月累積里程 : 348.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'24" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 06'40" | 00:59'22" |
| 10 | 06'50" | 01:06'12" |
| 10.3 | 10'19" | 01:09'30" |
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