10.0 km | 00:45:42 | 04:33/km日期: 2023-11-16 04:40 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 05'38" / 05'02" / 04'54" / 04'32" / 04'27" / 04'20" / 04'15" / 04'14" / 04'11" / 04'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 04'54" (+00'46") | 1000 / 3000 |
| 4 | | 04'32" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'05") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
236.64 km 
adidas Boston 12 累積 :
3439.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 04'32" | 00:20'06" |
| 5 | 04'27" | 00:24'33" |
| 6 | 04'20" | 00:28'53" |
| 7 | 04'15" | 00:33'08" |
| 8 | 04'14" | 00:37'22" |
| 9 | 04'11" | 00:41'33" |
| 10 | 04'08" | 00:45'41" |
| 10.0 | 02'57" | 00:45'43" |
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