9.1 km | 00:52:33 | 05:47/km日期: 2023-11-14 17:04 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 06'31" / 06'09" / 05'52" / 08'18" / 05'30" / 05'39" / 05'36" / 05'34" / 05'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'39" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 63 / 9063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.60 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 05'52" | 00:18'32" |
4 | 08'18" | 00:26'50" |
5 | 05'30" | 00:32'20" |
6 | 05'39" | 00:37'59" |
7 | 05'36" | 00:43'35" |
8 | 05'34" | 00:49'09" |
9 | 05'30" | 00:54'39" |
9.1 | 06'02" | 00:55'02" |