11.1 km | 01:03:15 | 05:40/km日期: 2023-11-13 19:03 - 平均心率: 128 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 06'22" / 06'09" / 06'57" / 05'06" / 05'36" / 05'28" / 05'03" / 07'03" / 05'25" / 04'58" / 07'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'29") | 555 / 2555 |
| 4 | | 05'00" (+00'09") | 1000 / 3555 |
| 5 | | 04'54" (+00'03") | 1000 / 4555 |
| 6 | | 04'51" | 16 / 4572 |
| 7 | | 06'33" (+01'42") | 763 / 5335 |
| 8 | | 05'02" (+00'11") | 1000 / 6335 |
| 9 | | 04'56" (+00'05") | 1000 / 7335 |
| 10 | | 04'53" (+00'02") | 3 / 7338 |
| 11 | | 06'38" (+01'47") | 752 / 8091 |
| 12 | | 05'17" (+00'26") | 1000 / 9091 |
| 13 | | 04'55" (+00'04") | 955 / 10047 |
| 14 | | 06'39" (+01'48") | 750 / 10798 |
| 15 | | 06'36" (+01'45") | 333 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
237.17 km 
Nike Fly 5 累積 :
177.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'57" | 00:19'28" |
| 4 | 05'06" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 05'28" | 00:35'38" |
| 7 | 05'03" | 00:40'41" |
| 8 | 07'03" | 00:47'44" |
| 9 | 05'25" | 00:53'09" |
| 10 | 04'58" | 00:58'07" |
| 11 | 07'39" | 01:05'46" |
| 11.1 | 06'12" | 01:06'35" |
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