44.4 km | 04:42:11 | 06:20/km日期: 2023-11-10 04:00 - 卡路里: 2755 Cal - 平均步頻: 182
Pace: 06'24" / 06'15" / 06'15" / 06'14" / 06'15" / 06'15" / 06'35" / 06'26" / 06'44" / 06'16" / 06'16" / 06'17" / 05'49" / 06'02" / 06'13" / 06'16" / 06'02" / 06'12" / 06'09" / 06'10" / 06'16" / 05'51" / 05'51" / 05'52" / 07'06" / 06'28" / 07'05" / 15'07" / 08'31" / 07'08" / 06'41" / 06'17" / 06'55" / 07'19" / 06'45" / 07'30" / 05'52" / 06'07" / 08'19" / 05'37" / 06'52" / 27'11" / 06'57" / 07'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'52") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'39") | 1000 / 14000 |
| 15 | | 06'13" (+00'50") | 1000 / 15000 |
| 16 | | 06'16" (+00'53") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 06'11" (+00'48") | 1000 / 18000 |
| 19 | | 06'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'46") | 1000 / 20000 |
| 21 | | 06'15" (+00'52") | 1000 / 21000 |
| 22 | | 05'51" (+00'28") | 1000 / 22000 |
| 23 | | 05'51" (+00'28") | 1000 / 23000 |
| 24 | | 05'51" (+00'28") | 1000 / 24000 |
| 25 | | 07'05" (+01'42") | 1000 / 25000 |
| 26 | | 06'28" (+01'05") | 1000 / 26000 |
| 27 | | 07'04" (+01'41") | 1000 / 27000 |
| 28 | | 08'54" (+03'31") | 1000 / 28000 |
| 29 | | 07'13" (+01'50") | 1000 / 29000 |
| 30 | | 06'43" (+01'20") | 1000 / 30000 |
| 31 | | 06'17" (+00'54") | 1000 / 31000 |
| 32 | | 06'16" (+00'53") | 1000 / 32000 |
| 33 | | 06'27" (+01'04") | 1000 / 33000 |
| 34 | | 06'35" (+01'12") | 1000 / 34000 |
| 35 | | 06'12" (+00'49") | 1000 / 35000 |
| 36 | | 06'39" (+01'16") | 1000 / 36000 |
| 37 | | 05'48" (+00'25") | 1000 / 37000 |
| 38 | | 05'52" (+00'29") | 1000 / 38000 |
| 39 | | 05'51" (+00'28") | 1000 / 39000 |
| 40 | | 05'36" (+00'13") | 1000 / 40000 |
| 41 | | 05'23" | 1000 / 41000 |
| 42 | | 06'13" (+00'50") | 1000 / 42000 |
| 43 | | 06'57" (+01'34") | 1000 / 43000 |
| 44 | | 06'23" (+01'00") | 1000 / 44000 |
| 45 | | 07'10" (+01'47") | 442 / 44442 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'35" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'44" | 00:57'23" |
| 10 | 06'16" | 01:03'39" |
| 11 | 06'16" | 01:09'55" |
| 12 | 06'17" | 01:16'12" |
| 13 | 05'49" | 01:22'01" |
| 14 | 06'02" | 01:28'03" |
| 15 | 06'13" | 01:34'16" |
| 16 | 06'16" | 01:40'32" |
| 17 | 06'02" | 01:46'34" |
| 18 | 06'12" | 01:52'46" |
| 19 | 06'09" | 01:58'55" |
| 20 | 06'10" | 02:05'05" |
| 21 | 06'16" | 02:11'21" |
| 22 | 05'51" | 02:17'12" |
| 23 | 05'51" | 02:23'03" |
| 24 | 05'52" | 02:28'55" |
| 25 | 07'06" | 02:36'01" |
| 26 | 06'28" | 02:42'29" |
| 27 | 07'05" | 02:49'34" |
| 28 | 15'07" | 03:04'41" |
| 29 | 08'31" | 03:13'12" |
| 30 | 07'08" | 03:20'20" |
| 31 | 06'41" | 03:27'01" |
| 32 | 06'17" | 03:33'18" |
| 33 | 06'55" | 03:40'13" |
| 34 | 07'19" | 03:47'32" |
| 35 | 06'45" | 03:54'17" |
| 36 | 07'30" | 04:01'47" |
| 37 | 05'52" | 04:07'39" |
| 38 | 06'07" | 04:13'46" |
| 39 | 08'19" | 04:22'05" |
| 40 | 05'37" | 04:27'42" |
| 41 | 06'52" | 04:34'34" |
| 42 | 27'11" | 05:01'45" |
| 43 | 06'57" | 05:08'42" |
| 44 | 07'02" | 05:15'44" |
| 44.4 | 07'11" | 05:18'55" |
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