21.1 km | 02:04:29 | 05:53/km日期: 2023-11-11 05:05 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95%
Pace: 05'39" / 05'44" / 06'05" / 05'51" / 06'09" / 06'35" / 05'58" / 06'14" / 06'01" / 05'44" / 11'03" / 08'02" / 05'49" / 12'23" / 07'14" / 05'50" / 07'41" / 06'34" / 08'37" / 10'52" / 07'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'28" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 06'09" | 00:29'28" |
| 6 | 06'35" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 06'14" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 05'44" | 01:00'00" |
| 11 | 11'03" | 01:11'03" |
| 12 | 08'02" | 01:19'05" |
| 13 | 05'49" | 01:24'54" |
| 14 | 12'23" | 01:37'17" |
| 15 | 07'14" | 01:44'31" |
| 16 | 05'50" | 01:50'21" |
| 17 | 07'41" | 01:58'02" |
| 18 | 06'34" | 02:04'36" |
| 19 | 08'37" | 02:13'13" |
| 20 | 10'52" | 02:24'05" |
| 21 | 07'09" | 02:31'14" |
| 21.1 | 05'27" | 02:31'51" |
展開計圈分析
留言 
