14.0 km | 01:17:40 | 05:32/km日期: 2023-11-09 17:21 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'45" / 05'34" / 05'33" / 05'38" / 05'44" / 05'39" / 05'37" / 06'48" / 05'29" / 05'30" / 05'23" / 05'25" / 05'26" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'23") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'38" (+00'16") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'38" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'08") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'24" (+00'02") | 1000 / 12000 |
13 | | 05'26" (+00'04") | 1000 / 13000 |
14 | | 05'26" (+00'04") | 1000 / 14000 |
15 | | 04'58" | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km Nike air zoom Pegasus 39 累積 :
813.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'44" | 00:28'14" |
6 | 05'39" | 00:33'53" |
7 | 05'37" | 00:39'30" |
8 | 06'48" | 00:46'18" |
9 | 05'29" | 00:51'47" |
10 | 05'30" | 00:57'17" |
11 | 05'23" | 01:02'40" |
12 | 05'25" | 01:08'05" |
13 | 05'26" | 01:13'31" |
14 | 05'26" | 01:18'57" |
14.0 | 04'34" | 01:19'01" |