12.0 km | 00:54:40 | 04:33/km日期: 2023-11-10 21:38 - 平均心率: 160 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'05" / 04'57" / 04'39" / 04'29" / 04'30" / 04'27" / 04'26" / 04'26" / 04'24" / 04'21" / 04'36" / 04'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'11" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
178.89 km 
asics 🐯走 累積 :
6215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'39" | 00:14'41" |
| 4 | 04'29" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 04'26" | 00:32'33" |
| 8 | 04'26" | 00:36'59" |
| 9 | 04'24" | 00:41'23" |
| 10 | 04'21" | 00:45'44" |
| 11 | 04'36" | 00:50'20" |
| 12 | 04'19" | 00:54'39" |
| 12.0 | 02'56" | 00:54'41" |
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