11.1 km | 01:15:17 | 06:46/km日期: 2023-11-07 10:02 - 平均心率: 123 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'44" / 06'35" / 06'36" / 06'34" / 06'33" / 06'39" / 07'14" / 07'30" / 06'47" / 06'43" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'14" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'06") | 1000 / 11000 |
| 12 | | 06'29" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'39" | 00:39'41" |
| 7 | 07'14" | 00:46'55" |
| 8 | 07'30" | 00:54'25" |
| 9 | 06'47" | 01:01'12" |
| 10 | 06'43" | 01:07'55" |
| 11 | 06'39" | 01:14'34" |
| 11.1 | 06'31" | 01:15'18" |
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