11.3 km | 01:13:32 | 06:30/km日期: 2023-11-08 20:16 - 平均心率: 129 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'48" / 06'34" / 06'16" / 06'17" / 06'25" / 12'06" / 06'11" / 06'11" / 06'13" / 06'22" / 06'17" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 08'02" (+02'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 10'10" (+04'22") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 12'06" | 00:43'26" |
| 7 | 06'11" | 00:49'37" |
| 8 | 06'11" | 00:55'48" |
| 9 | 06'13" | 01:02'01" |
| 10 | 06'22" | 01:08'23" |
| 11 | 06'17" | 01:14'40" |
| 11.3 | 10'08" | 01:17'35" |
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