12.0 km | 01:16:16 | 06:20/km日期: 2023-11-08 15:55 - 總爬升: 313 m - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 06'31" / 06'32" / 07'51" / 07'30" / 07'32" / 07'11" / 15'06" / 05'12" / 05'19" / 05'44" / 05'47" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 07'51" (+02'40") | 1000 / 3000 |
| 4 | | 07'29" (+02'18") | 1000 / 4000 |
| 5 | | 07'31" (+02'20") | 1000 / 5000 |
| 6 | | 07'10" (+01'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 07'51" | 00:20'54" |
| 4 | 07'30" | 00:28'24" |
| 5 | 07'32" | 00:35'56" |
| 6 | 07'11" | 00:43'07" |
| 7 | 15'06" | 00:58'13" |
| 8 | 05'12" | 01:03'25" |
| 9 | 05'19" | 01:08'44" |
| 10 | 05'44" | 01:14'28" |
| 11 | 05'47" | 01:20'15" |
| 12 | 05'38" | 01:25'53" |
| 12.0 | 05'07" | 01:25'57" |
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