13.2 km | 01:11:16 | 05:23/km日期: 2023-11-09 04:50 - 總爬升: 392 m - 地點: 加油站3圈多 - 天氣: 舒適 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'17" / 05'29" / 05'32" / 05'17" / 05'25" / 05'27" / 05'15" / 05'13" / 05'23" / 05'12" / 05'03" / 05'23" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.97 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'12" | 00:54'30" |
| 11 | 05'03" | 00:59'33" |
| 12 | 05'23" | 01:04'56" |
| 13 | 05'17" | 01:10'13" |
| 13.2 | 05'00" | 01:11'17" |
28954.0 km | 
44.4 km
展開計圈分析
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