10.0 km | 00:47:40 | 04:44/km日期: 2023-11-07 18:00 - 地點: 阿蓮 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 04'45" / 04'58" / 04'50" / 04'46" / 04'46" / 04'48" / 04'40" / 04'46" / 04'40" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
236.69 km 
ASICS Magic speed 2023 累積 :
1694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'46" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'40" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 10.0 | 04'27" | 00:47'42" |
展開計圈分析
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