13.2 km | 03:25:21 | 15:32/km日期: 2023-11-03 11:27 - 總爬升: 256 m - 卡路里: 126 Cal
Pace: 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'06" (+00'02") | 1000 / 1000 |
| 2 | | 00'04" | 1000 / 2000 |
| 3 | | 00'04" | 1000 / 3000 |
| 4 | | 00'04" | 1000 / 4000 |
| 5 | | 00'04" | 1000 / 5000 |
| 6 | | 00'11" (+00'07") | 1000 / 6000 |
| 7 | | 00'05" (+00'01") | 1000 / 7000 |
| 8 | | 00'05" (+00'01") | 1000 / 8000 |
| 9 | | 00'05" (+00'01") | 1000 / 9000 |
| 10 | | 00'05" (+00'01") | 1000 / 10000 |
| 11 | | 00'05" (+00'01") | 1000 / 11000 |
| 12 | | 00'05" (+00'01") | 1000 / 12000 |
| 13 | | 00'05" (+00'01") | 1000 / 13000 |
| 14 | | 07'17" (+07'13") | 203 / 13203 |
| 15 | | 00'00" | 0 / 13203 |
| 16 | | 00'00" | 0 / 13203 |
| 17 | | 04:16'42" (+16'38") | 10 / 13213 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'05" | 00:00'11" |
| 3 | 00'05" | 00:00'16" |
| 4 | 00'05" | 00:00'21" |
| 5 | 00'05" | 00:00'26" |
| 13.2 | 00'00" | 00:00'34" |
展開計圈分析
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