22.2 km | 05:59:39 | 16:12/km日期: 2023-11-03 06:47 - 總爬升: 1959 m - 平均心率: 122 - 卡路里: 2122 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 78%
Pace: 12'43" / 11'05" / 16'39" / 10'54" / 13'09" / 14'07" / 22'55" / 19'36" / 22'15" / 24'59" / 23'04" / 29'16" / 21'35" / 19'41" / 17'45" / 20'35" / 16'18" / 09'42" / 09'50" / 08'25" / 06'05" / 07'10" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'39") | 1000 / 1000 |
| 2 | | 11'06" (+05'02") | 1000 / 2000 |
| 3 | | 16'38" (+10'34") | 1000 / 3000 |
| 4 | | 10'54" (+04'50") | 1000 / 4000 |
| 5 | | 13'09" (+07'05") | 1000 / 5000 |
| 6 | | 14'07" (+08'03") | 1000 / 6000 |
| 7 | | 22'54" (+16'50") | 1000 / 7000 |
| 8 | | 19'35" (+13'31") | 1000 / 8000 |
| 9 | | 22'14" (+16'10") | 1000 / 9000 |
| 10 | | 24'59" (+18'55") | 1000 / 10000 |
| 11 | | 23'04" (+17'00") | 1000 / 11000 |
| 12 | | 29'15" (+23'11") | 1000 / 12000 |
| 13 | | 21'34" (+15'30") | 1000 / 13000 |
| 14 | | 19'41" (+13'37") | 1000 / 14000 |
| 15 | | 17'44" (+11'40") | 1000 / 15000 |
| 16 | | 20'35" (+14'31") | 1000 / 16000 |
| 17 | | 16'18" (+10'14") | 1000 / 17000 |
| 18 | | 09'41" (+03'37") | 1000 / 18000 |
| 19 | | 09'49" (+03'45") | 1000 / 19000 |
| 20 | | 08'25" (+02'21") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'09" (+01'05") | 1000 / 22000 |
| 23 | | 09'31" (+03'27") | 192 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
246.01 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 11'05" | 00:23'48" |
| 3 | 16'39" | 00:40'27" |
| 4 | 10'54" | 00:51'21" |
| 5 | 13'09" | 01:04'30" |
| 6 | 14'07" | 01:18'37" |
| 7 | 22'55" | 01:41'32" |
| 8 | 19'36" | 02:01'08" |
| 9 | 22'15" | 02:23'23" |
| 10 | 24'59" | 02:48'22" |
| 11 | 23'04" | 03:11'26" |
| 12 | 29'16" | 03:40'42" |
| 13 | 21'35" | 04:02'17" |
| 14 | 19'41" | 04:21'58" |
| 15 | 17'45" | 04:39'43" |
| 16 | 20'35" | 05:00'18" |
| 17 | 16'18" | 05:16'36" |
| 18 | 09'42" | 05:26'18" |
| 19 | 09'50" | 05:36'08" |
| 20 | 08'25" | 05:44'33" |
| 21 | 06'05" | 05:50'38" |
| 22 | 07'10" | 05:57'48" |
| 22.2 | 09'30" | 05:59'38" |
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