10.5 km | 00:57:47 | 05:31/km日期: 2023-11-03 08:49 - 平均心率: 121 - 卡路里: 502 Cal - 平均步頻: 182
Pace: 05'33" / 05'14" / 05'27" / 05'37" / 05'18" / 07'23" / 05'34" / 08'08" / 05'39" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 07'23" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 08'08" | 00:48'14" |
| 9 | 05'39" | 00:53'53" |
| 10 | 05'39" | 00:59'32" |
| 10.5 | 05'26" | 01:02'03" |
展開計圈分析
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