10.4 km | 00:58:02 | 05:33/km日期: 2023-11-02 20:59 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'28" / 04'34" / 04'31" / 05'02" / 05'22" / 05'01" / 05'10" / 05'25" / 06'27" / 07'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'21") | 1000 / 1000 |
| 2 | | 05'16" (+01'11") | 86 / 1086 |
| 3 | | 04'05" | 800 / 1886 |
| 4 | | 06'29" (+02'24") | 308 / 2194 |
| 5 | | 04'08" (+00'03") | 800 / 2994 |
| 6 | | 07'45" (+03'40") | 257 / 3252 |
| 7 | | 04'05" | 800 / 4052 |
| 8 | | 09'23" (+05'18") | 212 / 4265 |
| 9 | | 04'14" (+00'09") | 800 / 5065 |
| 10 | | 07'16" (+03'11") | 274 / 5340 |
| 11 | | 04'13" (+00'08") | 800 / 6140 |
| 12 | | 07'40" (+03'35") | 260 / 6400 |
| 13 | | 04'15" (+00'10") | 800 / 7200 |
| 14 | | 09'19" (+05'14") | 214 / 7415 |
| 15 | | 04'20" (+00'15") | 800 / 8215 |
| 16 | | 10'37" (+06'32") | 188 / 8403 |
| 17 | | 05'52" (+01'47") | 1000 / 9403 |
| 18 | | 05'48" (+01'43") | 194 / 9597 |
| 19 | | 07'51" (+03'46") | 844 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'34" | 00:11'02" |
| 3 | 04'31" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'22" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'25" | 00:41'33" |
| 9 | 06'27" | 00:48'00" |
| 10 | 07'18" | 00:55'18" |
| 10.4 | 05'54" | 00:57'55" |
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