11.3 km | 01:13:56 | 06:33/km日期: 2023-10-29 20:47 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 162
Pace: 07'29" / 07'08" / 09'32" / 06'38" / 06'24" / 06'32" / 06'19" / 06'03" / 06'04" / 06'17" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'32") | 665 / 665 |
| 2 | | 07'11" (+01'13") | 1000 / 1665 |
| 3 | | 06'59" (+01'01") | 1000 / 2665 |
| 4 | | 07'02" (+01'04") | 1000 / 3665 |
| 5 | | 06'28" (+00'30") | 1000 / 4665 |
| 6 | | 06'27" (+00'29") | 1000 / 5665 |
| 7 | | 06'30" (+00'32") | 1000 / 6665 |
| 8 | | 06'07" (+00'09") | 1000 / 7665 |
| 9 | | 05'58" | 1000 / 8665 |
| 10 | | 06'09" (+00'11") | 1000 / 9665 |
| 11 | | 06'14" (+00'16") | 1000 / 10665 |
| 12 | | 06'12" (+00'14") | 605 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
108.62 km 
ACICS GT2000-11 4E 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 09'32" | 00:24'09" |
| 4 | 06'38" | 00:30'47" |
| 5 | 06'24" | 00:37'11" |
| 6 | 06'32" | 00:43'43" |
| 7 | 06'19" | 00:50'02" |
| 8 | 06'03" | 00:56'05" |
| 9 | 06'04" | 01:02'09" |
| 10 | 06'17" | 01:08'26" |
| 11 | 06'05" | 01:14'31" |
| 11.3 | 06'27" | 01:16'16" |
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