15.0 km | 01:00:45 | 04:02/km日期: 2023-11-01 17:05 - 總爬升: 279 m - 地點: 大華國小外圍 - 天氣: 舒服 - 平均心率: 150 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 04'19" / 04'11" / 04'12" / 04'12" / 04'10" / 04'05" / 04'07" / 04'06" / 04'02" / 03'57" / 04'02" / 03'53" / 03'54" / 03'46" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'34") | 1000 / 1000 |
| 2 | | 04'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'01" (+00'16") | 1000 / 9000 |
| 10 | | 03'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" (+00'16") | 1000 / 11000 |
| 12 | | 03'53" (+00'08") | 1000 / 12000 |
| 13 | | 03'53" (+00'08") | 1000 / 13000 |
| 14 | | 03'45" | 1000 / 14000 |
| 15 | | 03'45" | 1000 / 15000 |
| 16 | | 03'04" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'05" | 00:25'09" |
| 7 | 04'07" | 00:29'16" |
| 8 | 04'06" | 00:33'22" |
| 9 | 04'02" | 00:37'24" |
| 10 | 03'57" | 00:41'21" |
| 11 | 04'02" | 00:45'23" |
| 12 | 03'53" | 00:49'16" |
| 13 | 03'54" | 00:53'10" |
| 14 | 03'46" | 00:56'56" |
| 15 | 03'45" | 01:00'41" |
| 15.0 | 02'59" | 01:00'45" |
展開計圈分析
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