29.8 km | 03:49:08 | 07:41/km日期: 2023-10-29 05:24 - 平均心率: 130 - 卡路里: 1947 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82%
Pace: 06'28" / 06'08" / 06'08" / 06'03" / 06'12" / 06'13" / 06'06" / 06'03" / 06'16" / 10'24" / 06'07" / 06'08" / 06'00" / 06'11" / 06'09" / 05'54" / 07'50" / 12'59" / 08'04" / 06'59" / 06'44" / 05'58" / 07'47" / 08'36" / 06'46" / 10'37" / 14'22" / 10'48" / 10'09" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 10'23" (+04'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 07'50" (+01'57") | 1000 / 17000 |
| 18 | | 12'58" (+07'05") | 1000 / 18000 |
| 19 | | 08'04" (+02'11") | 1000 / 19000 |
| 20 | | 06'58" (+01'05") | 1000 / 20000 |
| 21 | | 06'43" (+00'50") | 1000 / 21000 |
| 22 | | 05'58" (+00'05") | 1000 / 22000 |
| 23 | | 07'46" (+01'53") | 1000 / 23000 |
| 24 | | 08'36" (+02'43") | 1000 / 24000 |
| 25 | | 06'45" (+00'52") | 1000 / 25000 |
| 26 | | 10'37" (+04'44") | 1000 / 26000 |
| 27 | | 14'22" (+08'29") | 1000 / 27000 |
| 28 | | 10'47" (+04'54") | 1000 / 28000 |
| 29 | | 10'09" (+04'16") | 1000 / 29000 |
| 30 | | 11'20" (+05'27") | 793 / 29793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'13" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 06'16" | 00:55'37" |
| 10 | 10'24" | 01:06'01" |
| 11 | 06'07" | 01:12'08" |
| 12 | 06'08" | 01:18'16" |
| 13 | 06'00" | 01:24'16" |
| 14 | 06'11" | 01:30'27" |
| 15 | 06'09" | 01:36'36" |
| 16 | 05'54" | 01:42'30" |
| 17 | 07'50" | 01:50'20" |
| 18 | 12'59" | 02:03'19" |
| 19 | 08'04" | 02:11'23" |
| 20 | 06'59" | 02:18'22" |
| 21 | 06'44" | 02:25'06" |
| 22 | 05'58" | 02:31'04" |
| 23 | 07'47" | 02:38'51" |
| 24 | 08'36" | 02:47'27" |
| 25 | 06'46" | 02:54'13" |
| 26 | 10'37" | 03:04'50" |
| 27 | 14'22" | 03:19'12" |
| 28 | 10'48" | 03:30'00" |
| 29 | 10'09" | 03:40'09" |
| 29.8 | 11'19" | 03:49'08" |
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