|  全馬 | 04:22:49 | 06:13/km | 第34馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:22:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" | 00:53'03" | | 00:27'24" (+01'45") | | 00:28'15" (+02'36") | 00:57'18" (+04'15") | | 00:29'03" (+03'24") | | 00:27'38" (+01'59") | 00:58'57" (+05'54") | | 00:31'19" (+05'40") | | 00:32'12" (+06'33") | 01:12'25" (+19'22") | | 00:40'13" (+14'34") | |
日期: 2023-10-29 06:30 - 總爬升: 694 m - 平均心率: 138 - 卡路里: 2557 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'01") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'15" (+00'11") | 1000 / 3000 | | 4 | | 05'06" (+00'02") | 1000 / 4000 | | 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 | | 7 | | 05'57" (+00'53") | 1000 / 7000 | | 8 | | 05'04" | 1000 / 8000 | | 9 | | 05'27" (+00'23") | 1000 / 9000 | | 10 | | 05'23" (+00'19") | 1000 / 10000 | | 11 | | 05'37" (+00'33") | 1000 / 11000 | | 12 | | 05'14" (+00'10") | 1000 / 12000 | | 13 | | 05'33" (+00'29") | 1000 / 13000 | | 14 | | 05'33" (+00'29") | 1000 / 14000 | | 15 | | 06'16" (+01'12") | 1000 / 15000 | | 16 | | 06'29" (+01'25") | 1000 / 16000 | | 17 | | 05'33" (+00'29") | 1000 / 17000 | | 18 | | 05'33" (+00'29") | 1000 / 18000 | | 19 | | 05'46" (+00'42") | 1000 / 19000 | | 20 | | 05'41" (+00'37") | 1000 / 20000 | | 21 | | 06'21" (+01'17") | 1000 / 21000 | | 22 | | 05'32" (+00'28") | 1000 / 22000 | | 23 | | 05'09" (+00'05") | 1000 / 23000 | | 24 | | 05'12" (+00'08") | 1000 / 24000 | | 25 | | 05'22" (+00'18") | 1000 / 25000 | | 26 | | 06'43" (+01'39") | 1000 / 26000 | | 27 | | 07'25" (+02'21") | 1000 / 27000 | | 28 | | 05'41" (+00'37") | 1000 / 28000 | | 29 | | 05'33" (+00'29") | 1000 / 29000 | | 30 | | 05'55" (+00'51") | 1000 / 30000 | | 31 | | 05'12" (+00'08") | 1000 / 31000 | | 32 | | 05'17" (+00'13") | 1000 / 32000 | | 33 | | 06'54" (+01'50") | 1000 / 33000 | | 34 | | 07'06" (+02'02") | 1000 / 34000 | | 35 | | 07'41" (+02'37") | 1000 / 35000 | | 36 | | 09'14" (+04'10") | 1000 / 36000 | | 37 | | 09'08" (+04'04") | 1000 / 37000 | | 38 | | 07'14" (+02'10") | 1000 / 38000 | | 39 | | 05'52" (+00'48") | 1000 / 39000 | | 40 | | 08'42" (+03'38") | 1000 / 40000 | | 41 | | 09'14" (+04'10") | 1000 / 41000 | | 42 | | 08'22" (+03'18") | 1000 / 42000 | | 43 | | 05'29" (+00'25") | 634 / 42634 |
賽前宣言: 第4次參賽，加油!!! 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 226.96 km  母子鱷魚 3代 藍 累積 : 7024.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'04" | 00:10'09" | | 3 | 05'15" | 00:15'24" | | 4 | 05'07" | 00:20'31" | | 5 | 05'08" | 00:25'39" | | 6 | 05'31" | 00:31'10" | | 7 | 05'57" | 00:37'07" | | 8 | 05'05" | 00:42'12" | | 9 | 05'28" | 00:47'40" | | 10 | 05'23" | 00:53'03" | | 11 | 05'37" | 00:58'40" | | 12 | 05'15" | 01:03'55" | | 13 | 05'33" | 01:09'28" | | 14 | 05'33" | 01:15'01" | | 15 | 06'17" | 01:21'18" | | 16 | 06'29" | 01:27'47" | | 17 | 05'33" | 01:33'20" | | 18 | 05'34" | 01:38'54" | | 19 | 05'46" | 01:44'40" | | 20 | 05'41" | 01:50'21" | | 21 | 06'22" | 01:56'43" | | 22 | 05'32" | 02:02'15" | | 23 | 05'09" | 02:07'24" | | 24 | 05'13" | 02:12'37" | | 25 | 05'22" | 02:17'59" | | 26 | 06'43" | 02:24'42" | | 27 | 07'26" | 02:32'08" | | 28 | 05'41" | 02:37'49" | | 29 | 05'34" | 02:43'23" | | 30 | 05'55" | 02:49'18" | | 31 | 05'13" | 02:54'31" | | 32 | 05'17" | 02:59'48" | | 33 | 06'54" | 03:06'42" | | 34 | 07'07" | 03:13'49" | | 35 | 07'41" | 03:21'30" | | 36 | 09'15" | 03:30'45" | | 37 | 09'09" | 03:39'54" | | 38 | 07'14" | 03:47'08" | | 39 | 05'53" | 03:53'01" | | 40 | 08'42" | 04:01'43" | | 41 | 09'15" | 04:10'58" | | 42 | 08'23" | 04:19'21" | | 42.6 | 05'29" | 04:22'50" |
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