12.0 km | 01:16:23 | 06:21/km日期: 2023-10-27 03:13 - 地點: 新莊運動公園 - 卡路里: 540 Cal - 總步數: 14428 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'36" / 06'31" / 06'22" / 06'27" / 06'22" / 06'22" / 06'19" / 06'19" / 06'16" / 06'19" / 06'10" / 06'06" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'02") | 1005 / 1005 | 184 / 82 |
| 2 | | 06'28" (+01'56") | 1005 / 2011 | 189 / 81 |
| 3 | | 06'22" (+01'50") | 1009 / 3020 | 190 / 82 |
| 4 | | 06'22" (+01'50") | 1000 / 4021 | 190 / 82 |
| 5 | | 06'20" (+01'48") | 1003 / 5024 | 190 / 82 |
| 6 | | 06'20" (+01'48") | 1002 / 6027 | 190 / 82 |
| 7 | | 06'18" (+01'46") | 1002 / 7029 | 189 / 83 |
| 8 | | 06'19" (+01'47") | 1000 / 8029 | 189 / 83 |
| 9 | | 06'15" (+01'43") | 1008 / 9038 | 188 / 84 |
| 10 | | 06'17" (+01'45") | 1005 / 10043 | 187 / 84 |
| 11 | | 06'06" (+01'34") | 1000 / 11044 | 188 / 86 |
| 12 | | 06'08" (+01'36") | 1001 / 12045 | 186 / 87 |
| 13 | | 04'32" | 11 / 12056 | 200 / 110 |
| 14 | | 14'57" (+10'25") | 2 / 12058 | 60 / 111 |
| 15 | | 22'08" (+17'36") | 3 / 12061 | 60 / 75 |
| 16 | | 35'11" (+30'39") | 1 / 12063 | 120 / 23 |
10月累積里程 :
310.45 km 
母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'19" | 00:44'59" |
| 8 | 06'19" | 00:51'18" |
| 9 | 06'16" | 00:57'34" |
| 10 | 06'19" | 01:03'53" |
| 11 | 06'10" | 01:10'03" |
| 12 | 06'06" | 01:16'09" |
| 12.0 | 11'43" | 01:16'23" |
29254.0 km | 
8.7 km
展開計圈分析
留言 
