30.6 km | 03:32:29 | 06:56/km日期: 2023-10-29 05:49 - 總爬升: 691 m - 地點: 中寮山下溪洲 - 平均心率: 151 - 卡路里: 2239 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 06'46" / 06'16" / 07'00" / 06'33" / 05'48" / 08'19" / 06'41" / 06'20" / 07'25" / 05'56" / 05'35" / 12'37" / 05'49" / 05'28" / 05'43" / 05'49" / 08'00" / 10'22" / 08'11" / 08'10" / 08'03" / 08'24" / 06'36" / 06'42" / 07'54" / 07'45" / 05'00" / 05'04" / 05'29" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 06'59" (+02'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 08'18" (+03'19") | 1000 / 6000 |
| 7 | | 06'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 07'25" (+02'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 12'36" (+07'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 1000 / 16000 |
| 17 | | 07'59" (+03'00") | 1000 / 17000 |
| 18 | | 10'21" (+05'22") | 1000 / 18000 |
| 19 | | 08'11" (+03'12") | 1000 / 19000 |
| 20 | | 08'10" (+03'11") | 1000 / 20000 |
| 21 | | 08'02" (+03'03") | 1000 / 21000 |
| 22 | | 08'23" (+03'24") | 1000 / 22000 |
| 23 | | 06'35" (+01'36") | 1000 / 23000 |
| 24 | | 06'42" (+01'43") | 1000 / 24000 |
| 25 | | 07'53" (+02'54") | 1000 / 25000 |
| 26 | | 07'46" (+02'47") | 1000 / 26000 |
| 27 | | 04'59" | 1000 / 27000 |
| 28 | | 05'04" (+00'05") | 1000 / 28000 |
| 29 | | 05'28" (+00'29") | 1000 / 29000 |
| 30 | | 05'31" (+00'32") | 1000 / 30000 |
| 31 | | 05'16" (+00'17") | 603 / 30603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
183.02 km 
母子鱷魚 三代黑 累積 :
527.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 07'00" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 05'48" | 00:32'23" |
| 6 | 08'19" | 00:40'42" |
| 7 | 06'41" | 00:47'23" |
| 8 | 06'20" | 00:53'43" |
| 9 | 07'25" | 01:01'08" |
| 10 | 05'56" | 01:07'04" |
| 11 | 05'35" | 01:12'39" |
| 12 | 12'37" | 01:25'16" |
| 13 | 05'49" | 01:31'05" |
| 14 | 05'28" | 01:36'33" |
| 15 | 05'43" | 01:42'16" |
| 16 | 05'49" | 01:48'05" |
| 17 | 08'00" | 01:56'05" |
| 18 | 10'22" | 02:06'27" |
| 19 | 08'11" | 02:14'38" |
| 20 | 08'10" | 02:22'48" |
| 21 | 08'03" | 02:30'51" |
| 22 | 08'24" | 02:39'15" |
| 23 | 06'36" | 02:45'51" |
| 24 | 06'42" | 02:52'33" |
| 25 | 07'54" | 03:00'27" |
| 26 | 07'45" | 03:08'12" |
| 27 | 05'00" | 03:13'12" |
| 28 | 05'04" | 03:18'16" |
| 29 | 05'29" | 03:23'45" |
| 30 | 05'31" | 03:29'16" |
| 30.6 | 05'15" | 03:32'26" |
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