11.0 km | 01:07:11 | 06:06/km日期: 2023-10-19 19:54 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'47" / 06'23" / 06'22" / 08'26" / 06'40" / 05'56" / 05'44" / 06'17" / 05'45" / 05'46" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'11" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 08'26" | 00:27'58" |
| 5 | 06'40" | 00:34'38" |
| 6 | 05'56" | 00:40'34" |
| 7 | 05'44" | 00:46'18" |
| 8 | 06'17" | 00:52'35" |
| 9 | 05'45" | 00:58'20" |
| 10 | 05'46" | 01:04'06" |
| 11 | 05'32" | 01:09'38" |
| 11.0 | 05'12" | 01:09'43" |
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