12.0 km | 01:11:42 | 05:58/km日期: 2023-10-19 16:07 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'12" / 06'20" / 06'01" / 06'08" / 05'52" / 05'55" / 06'10" / 05'50" / 05'44" / 05'45" / 05'55" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
318.43 km 
NIKE Fly3 粉 累積 :
8180.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 06'10" | 00:42'38" |
| 8 | 05'50" | 00:48'28" |
| 9 | 05'44" | 00:54'12" |
| 10 | 05'45" | 00:59'57" |
| 11 | 05'55" | 01:05'52" |
| 12 | 05'48" | 01:11'40" |
| 12.0 | 05'48" | 01:11'43" |
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