17.0 km | 02:10:26 | 07:39/km日期: 2023-10-08 05:46 - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'18" / 06'25" / 06'12" / 14'08" / 06'58" / 08'03" / 13'42" / 07'33" / 07'37" / 07'02" / 16'49" / 08'22" / 07'31" / 16'30" / 07'48" / 07'36" / 06'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'54") | 1000 / 1000 |
| 2 | | 06'25" (+01'45") | 1000 / 2000 |
| 3 | | 06'12" (+01'32") | 1000 / 3000 |
| 4 | | 06'53" (+02'13") | 1000 / 4000 |
| 5 | | 06'57" (+02'17") | 1000 / 5000 |
| 6 | | 08'02" (+03'22") | 1000 / 6000 |
| 7 | | 09'46" (+05'06") | 1000 / 7000 |
| 8 | | 07'32" (+02'52") | 1000 / 8000 |
| 9 | | 07'37" (+02'57") | 1000 / 9000 |
| 10 | | 07'01" (+02'21") | 1000 / 10000 |
| 11 | | 08'55" (+04'15") | 1000 / 11000 |
| 12 | | 08'21" (+03'41") | 1000 / 12000 |
| 13 | | 07'30" (+02'50") | 1000 / 13000 |
| 14 | | 10'27" (+05'47") | 1000 / 14000 |
| 15 | | 07'16" (+02'36") | 228 / 14228 |
| 16 | | 07'41" (+03'01") | 21 / 14250 |
| 17 | | 09'43" (+05'03") | 102 / 14353 |
| 18 | | 06'27" (+01'47") | 25 / 14379 |
| 19 | | 11'04" (+06'24") | 90 / 14469 |
| 20 | | 04'40" | 35 / 14505 |
| 21 | | 07'35" (+02'55") | 131 / 14636 |
| 22 | | 07'42" (+03'02") | 1000 / 15636 |
| 23 | | 06'30" (+01'50") | 1000 / 16636 |
| 24 | | 06'37" (+01'57") | 412 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 14'08" | 00:33'03" |
| 5 | 06'58" | 00:40'01" |
| 6 | 08'03" | 00:48'04" |
| 7 | 13'42" | 01:01'46" |
| 8 | 07'33" | 01:09'19" |
| 9 | 07'37" | 01:16'56" |
| 10 | 07'02" | 01:23'58" |
| 11 | 16'49" | 01:40'47" |
| 12 | 08'22" | 01:49'09" |
| 13 | 07'31" | 01:56'40" |
| 14 | 16'30" | 02:13'10" |
| 15 | 07'48" | 02:20'58" |
| 16 | 07'36" | 02:28'34" |
| 17 | 06'26" | 02:35'00" |
| 17.0 | 05'48" | 02:35'17" |
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