10.2 km | 00:59:55 | 05:51/km日期: 2023-10-16 14:47 - 平均心率: 122 - 卡路里: 215 Cal - 平均步頻: 152
Pace: 06'10" / 05'34" / 05'57" / 05'51" / 05'59" / 05'55" / 05'56" / 05'45" / 05'44" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 05'39" | 00:58'30" |
| 10.2 | 06'22" | 00:59'56" |
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