16.2 km | 01:54:12 | 07:03/km日期: 2023-10-07 05:10 - 總爬升: 234 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 162
Pace: 05'00" / 06'32" / 06'24" / 06'01" / 05'59" / 06'02" / 06'13" / 06'23" / 06'36" / 06'21" / 06'44" / 06'49" / 06'27" / 06'35" / 10'33" / 10'50" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'46") | 1000 / 11000 |
| 12 | | 06'49" (+00'51") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 10'33" (+04'35") | 1000 / 15000 |
| 16 | | 10'49" (+04'51") | 1000 / 16000 |
| 17 | | 11'57" (+05'59") | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'32" | 00:11'32" |
| 3 | 06'24" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 06'13" | 00:42'11" |
| 8 | 06'23" | 00:48'34" |
| 9 | 06'36" | 00:55'10" |
| 10 | 06'21" | 01:01'31" |
| 11 | 06'44" | 01:08'15" |
| 12 | 06'49" | 01:15'04" |
| 13 | 06'27" | 01:21'31" |
| 14 | 06'35" | 01:28'06" |
| 15 | 10'33" | 01:38'39" |
| 16 | 10'50" | 01:49'29" |
| 16.2 | 11'57" | 01:51'45" |
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