22.5 km | 02:02:24 | 05:26/km日期: 2023-10-14 05:49 - 總爬升: 391 m - 平均心率: 124 - 卡路里: 1250 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'47" / 05'38" / 06'06" / 05'31" / 05'04" / 05'05" / 05'16" / 08'13" / 06'08" / 06'42" / 05'22" / 05'20" / 05'16" / 05'17" / 07'12" / 04'45" / 05'02" / 04'55" / 05'22" / 05'19" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+01'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 06'42" (+01'57") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'18" (+00'33") | 1000 / 21000 |
| 22 | | 05'18" (+00'33") | 1000 / 22000 |
| 23 | | 05'31" (+00'46") | 491 / 22491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 06'06" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'04" | 00:33'42" |
| 7 | 05'05" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 08'13" | 00:52'16" |
| 10 | 06'08" | 00:58'24" |
| 11 | 06'42" | 01:05'06" |
| 12 | 05'22" | 01:10'28" |
| 13 | 05'20" | 01:15'48" |
| 14 | 05'16" | 01:21'04" |
| 15 | 05'17" | 01:26'21" |
| 16 | 07'12" | 01:33'33" |
| 17 | 04'45" | 01:38'18" |
| 18 | 05'02" | 01:43'20" |
| 19 | 04'55" | 01:48'15" |
| 20 | 05'22" | 01:53'37" |
| 21 | 05'19" | 01:58'56" |
| 22 | 05'18" | 02:04'14" |
| 22.5 | 05'31" | 02:06'57" |
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