17.1 km | 02:27:54 | 08:39/km日期: 2023-10-14 04:36 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1308 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 82%
Pace: 06'16" / 06'11" / 06'21" / 06'50" / 06'37" / 06'44" / 10'14" / 17'16" / 13'29" / 16'31" / 07'05" / 06'21" / 06'42" / 11'39" / 06'28" / 06'01" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 10'14" (+04'13") | 1000 / 7000 |
| 8 | | 17'16" (+11'15") | 1000 / 8000 |
| 9 | | 13'28" (+07'27") | 1000 / 9000 |
| 10 | | 16'31" (+10'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'40") | 1000 / 13000 |
| 14 | | 11'38" (+05'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 68 / 17068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'50" | 00:25'38" |
| 5 | 06'37" | 00:32'15" |
| 6 | 06'44" | 00:38'59" |
| 7 | 10'14" | 00:49'13" |
| 8 | 17'16" | 01:06'29" |
| 9 | 13'29" | 01:19'58" |
| 10 | 16'31" | 01:36'29" |
| 11 | 07'05" | 01:43'34" |
| 12 | 06'21" | 01:49'55" |
| 13 | 06'42" | 01:56'37" |
| 14 | 11'39" | 02:08'16" |
| 15 | 06'28" | 02:14'44" |
| 16 | 06'01" | 02:20'45" |
| 17 | 06'29" | 02:27'14" |
| 17.1 | 06'18" | 02:27'40" |
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