16.0 km | 01:38:03 | 06:07/km日期: 2023-10-10 06:10 - 總爬升: 235 m - 平均心率: 122 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 05'58" / 05'29" / 05'18" / 05'03" / 11'40" / 05'07" / 05'39" / 06'48" / 06'53" / 05'29" / 34'15" / 09'33" / 06'47" / 09'27" / 07'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+01'26") | 1000 / 9000 |
| 10 | | 06'21" (+01'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+01'28") | 1000 / 12000 |
| 13 | | 06'23" (+01'21") | 1000 / 13000 |
| 14 | | 06'46" (+01'44") | 1000 / 14000 |
| 15 | | 08'36" (+03'34") | 1000 / 15000 |
| 16 | | 07'39" (+02'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'44") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'18" | 00:23'09" |
| 5 | 05'03" | 00:28'12" |
| 6 | 11'40" | 00:39'52" |
| 7 | 05'07" | 00:44'59" |
| 8 | 05'39" | 00:50'38" |
| 9 | 06'48" | 00:57'26" |
| 10 | 06'53" | 01:04'19" |
| 11 | 05'29" | 01:09'48" |
| 12 | 34'15" | 01:44'03" |
| 13 | 09'33" | 01:53'36" |
| 14 | 06'47" | 02:00'23" |
| 15 | 09'27" | 02:09'50" |
| 16 | 07'39" | 02:17'29" |
| 16.0 | 05'47" | 02:17'37" |
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