11.3 km | 01:32:06 | 08:08/km日期: 2016-04-03 05:42 - 總爬升: 174 m - 地點: 二寮 - 天氣: 熱 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84%
Pace: 07'37" / 07'05" / 07'08" / 06'50" / 08'02" / 08'33" / 08'25" / 10'23" / 07'47" / 07'53" / 09'58" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 500 / 500 |
| 2 | | 07'20" (+01'15") | 500 / 1000 |
| 3 | | 06'58" (+00'53") | 500 / 1500 |
| 4 | | 07'11" (+01'06") | 500 / 2000 |
| 5 | | 07'03" (+00'58") | 500 / 2500 |
| 6 | | 07'13" (+01'08") | 500 / 3000 |
| 7 | | 07'10" (+01'05") | 500 / 3500 |
| 8 | | 06'30" (+00'25") | 500 / 4000 |
| 9 | | 07'08" (+01'03") | 500 / 4500 |
| 10 | | 08'56" (+02'51") | 500 / 5000 |
| 11 | | 08'54" (+02'49") | 500 / 5500 |
| 12 | | 08'11" (+02'06") | 500 / 6000 |
| 13 | | 07'44" (+01'39") | 500 / 6500 |
| 14 | | 09'05" (+03'00") | 500 / 7000 |
| 15 | | 11'27" (+05'22") | 500 / 7500 |
| 16 | | 09'17" (+03'12") | 500 / 8000 |
| 17 | | 09'26" (+03'21") | 500 / 8500 |
| 18 | | 06'05" | 500 / 9000 |
| 19 | | 06'29" (+00'24") | 500 / 9500 |
| 20 | | 09'18" (+03'13") | 500 / 10000 |
| 21 | | 10'30" (+04'25") | 500 / 10500 |
| 22 | | 09'25" (+03'20") | 500 / 11000 |
| 23 | | 07'51" (+01'46") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
64.92 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 07'08" | 00:21'50" |
| 4 | 06'50" | 00:28'40" |
| 5 | 08'02" | 00:36'42" |
| 6 | 08'33" | 00:45'15" |
| 7 | 08'25" | 00:53'40" |
| 8 | 10'23" | 01:04'03" |
| 9 | 07'47" | 01:11'50" |
| 10 | 07'53" | 01:19'43" |
| 11 | 09'58" | 01:29'41" |
| 11.3 | 07'51" | 01:32'06" |
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