10.1 km | 00:52:52 | 05:12/km日期: 2023-10-08 13:55 - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 05'19" / 05'08" / 05'09" / 05'07" / 05'09" / 05'09" / 05'09" / 05'10" / 05'34" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.55 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'10" | 00:41'20" |
| 9 | 05'34" | 00:46'54" |
| 10 | 05'25" | 00:52'19" |
| 10.1 | 05'24" | 00:53'03" |
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