19.0 km | 01:58:18 | 06:13/km日期: 2023-09-30 03:22 - 總爬升: 595 m - 地點: 新莊運動公園 - 卡路里: 855 Cal - 總步數: 22080 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'29" / 06'46" / 06'25" / 06'35" / 06'14" / 06'22" / 06'15" / 06'22" / 06'12" / 06'25" / 06'10" / 05'55" / 06'16" / 06'18" / 06'00" / 06'05" / 05'49" / 05'43" / 05'44" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+02'58") | 1008 / 1008 | 181 / 85 |
2 | | 06'44" (+03'16") | 1004 / 2013 | 186 / 79 |
3 | | 06'25" (+02'57") | 1008 / 3021 | 188 / 82 |
4 | | 06'29" (+03'01") | 1004 / 4026 | 188 / 81 |
5 | | 06'13" (+02'45") | 1002 / 5028 | 188 / 85 |
6 | | 06'23" (+02'55") | 1007 / 6036 | 188 / 83 |
7 | | 06'11" (+02'43") | 1008 / 7045 | 188 / 85 |
8 | | 06'19" (+02'51") | 1007 / 8052 | 187 / 84 |
9 | | 06'09" (+02'41") | 1007 / 9060 | 187 / 86 |
10 | | 06'23" (+02'55") | 1003 / 10063 | 186 / 83 |
11 | | 06'05" (+02'37") | 1001 / 11065 | 186 / 87 |
12 | | 06'04" (+02'36") | 1003 / 12069 | 186 / 88 |
13 | | 06'08" (+02'40") | 1007 / 13076 | 185 / 87 |
14 | | 06'13" (+02'45") | 1004 / 14081 | 186 / 86 |
15 | | 06'01" (+02'33") | 1007 / 15089 | 185 / 89 |
16 | | 06'00" (+02'32") | 1003 / 16092 | 186 / 89 |
17 | | 05'47" (+02'19") | 1000 / 17093 | 185 / 92 |
18 | | 05'41" (+02'13") | 1006 / 18099 | 184 / 94 |
19 | | 05'45" (+02'17") | 1005 / 19105 | 185 / 93 |
20 | | 03'28" | 14 / 19119 | 200 / 144 |
9月累積里程 :
304.49 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'46" | 00:13'15" |
3 | 06'25" | 00:19'40" |
4 | 06'35" | 00:26'15" |
5 | 06'14" | 00:32'29" |
6 | 06'22" | 00:38'51" |
7 | 06'15" | 00:45'06" |
8 | 06'22" | 00:51'28" |
9 | 06'12" | 00:57'40" |
10 | 06'25" | 01:04'05" |
11 | 06'10" | 01:10'15" |
12 | 05'55" | 01:16'10" |
13 | 06'16" | 01:22'26" |
14 | 06'18" | 01:28'44" |
15 | 06'00" | 01:34'44" |
16 | 06'05" | 01:40'49" |
17 | 05'49" | 01:46'38" |
18 | 05'43" | 01:52'21" |
19 | 05'44" | 01:58'05" |
19.0 | 15'02" | 01:58'18" |