42.3 km | 04:16:40 | 06:03/km日期: 2023-09-30 01:35 - 卡路里: 2673 Cal - 平均步頻: 184
Pace: 06'04" / 05'42" / 05'50" / 05'41" / 05'41" / 05'23" / 05'13" / 05'13" / 05'14" / 05'33" / 05'32" / 05'31" / 05'31" / 05'41" / 05'34" / 05'34" / 05'47" / 05'28" / 05'53" / 05'39" / 05'39" / 05'52" / 05'49" / 05'49" / 06'13" / 05'54" / 05'53" / 05'59" / 05'57" / 07'13" / 05'55" / 05'55" / 06'33" / 06'30" / 06'41" / 711'08" / 06'48" / 06'12" / 09'47" / 06'54" / 06'50" / 07'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'51" (+00'39") | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 1000 / 23000 |
| 24 | | 05'49" (+00'37") | 1000 / 24000 |
| 25 | | 06'13" (+01'01") | 1000 / 25000 |
| 26 | | 05'53" (+00'41") | 1000 / 26000 |
| 27 | | 05'53" (+00'41") | 1000 / 27000 |
| 28 | | 05'58" (+00'46") | 1000 / 28000 |
| 29 | | 05'57" (+00'45") | 1000 / 29000 |
| 30 | | 07'12" (+02'00") | 1000 / 30000 |
| 31 | | 05'54" (+00'42") | 1000 / 31000 |
| 32 | | 05'54" (+00'42") | 1000 / 32000 |
| 33 | | 06'32" (+01'20") | 1000 / 33000 |
| 34 | | 06'29" (+01'17") | 1000 / 34000 |
| 35 | | 06'41" (+01'29") | 1000 / 35000 |
| 36 | | 06'35" (+01'23") | 1000 / 36000 |
| 37 | | 06'47" (+01'35") | 1000 / 37000 |
| 38 | | 06'12" (+01'00") | 1000 / 38000 |
| 39 | | 09'47" (+04'35") | 1000 / 39000 |
| 40 | | 06'53" (+01'41") | 1000 / 40000 |
| 41 | | 06'50" (+01'38") | 1000 / 41000 |
| 42 | | 07'17" (+02'05") | 1000 / 42000 |
| 43 | | 08'32" (+03'20") | 316 / 42316 |
9月累積里程 :
1365.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'23" | 00:34'21" |
| 7 | 05'13" | 00:39'34" |
| 8 | 05'13" | 00:44'47" |
| 9 | 05'14" | 00:50'01" |
| 10 | 05'33" | 00:55'34" |
| 11 | 05'32" | 01:01'06" |
| 12 | 05'31" | 01:06'37" |
| 13 | 05'31" | 01:12'08" |
| 14 | 05'41" | 01:17'49" |
| 15 | 05'34" | 01:23'23" |
| 16 | 05'34" | 01:28'57" |
| 17 | 05'47" | 01:34'44" |
| 18 | 05'28" | 01:40'12" |
| 19 | 05'53" | 01:46'05" |
| 20 | 05'39" | 01:51'44" |
| 21 | 05'39" | 01:57'23" |
| 22 | 05'52" | 02:03'15" |
| 23 | 05'49" | 02:09'04" |
| 24 | 05'49" | 02:14'53" |
| 25 | 06'13" | 02:21'06" |
| 26 | 05'54" | 02:27'00" |
| 27 | 05'53" | 02:32'53" |
| 28 | 05'59" | 02:38'52" |
| 29 | 05'57" | 02:44'49" |
| 30 | 07'13" | 02:52'02" |
| 31 | 05'55" | 02:57'57" |
| 32 | 05'55" | 03:03'52" |
| 33 | 06'33" | 03:10'25" |
| 34 | 06'30" | 03:16'55" |
| 35 | 06'41" | 03:23'36" |
| 36 | 711'08" | 15:14'44" |
| 37 | 06'48" | 15:21'32" |
| 38 | 06'12" | 15:27'44" |
| 39 | 09'47" | 15:37'31" |
| 40 | 06'54" | 15:44'25" |
| 41 | 06'50" | 15:51'15" |
| 42 | 07'17" | 15:58'32" |
| 42.3 | 08'34" | 16:01'15" |
展開計圈分析
留言 
