42.2 km | 04:18:08 | 06:06/km日期: 2023-09-29 04:33 - 卡路里: 2658 Cal - 平均步頻: 192
Pace: 05'53" / 05'48" / 05'48" / 05'44" / 05'35" / 05'30" / 05'30" / 05'29" / 05'30" / 05'37" / 05'33" / 05'36" / 05'09" / 06'27" / 06'34" / 06'34" / 06'41" / 07'10" / 07'45" / 11'58" / 07'17" / 06'29" / 06'08" / 07'29" / 06'24" / 07'58" / 05'50" / 05'37" / 08'19" / 06'08" / 05'27" / 05'25" / 06'27" / 06'32" / 06'11" / 05'33" / 24'59" / 06'42" / 07'01" / 06'09" / 06'07" / 08'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 06'34" (+01'26") | 1000 / 15000 |
| 16 | | 06'34" (+01'26") | 1000 / 16000 |
| 17 | | 06'41" (+01'33") | 1000 / 17000 |
| 18 | | 07'10" (+02'02") | 1000 / 18000 |
| 19 | | 07'44" (+02'36") | 1000 / 19000 |
| 20 | | 08'28" (+03'20") | 1000 / 20000 |
| 21 | | 06'40" (+01'32") | 1000 / 21000 |
| 22 | | 06'28" (+01'20") | 1000 / 22000 |
| 23 | | 06'07" (+00'59") | 1000 / 23000 |
| 24 | | 06'27" (+01'19") | 1000 / 24000 |
| 25 | | 06'23" (+01'15") | 1000 / 25000 |
| 26 | | 06'39" (+01'31") | 1000 / 26000 |
| 27 | | 05'41" (+00'33") | 1000 / 27000 |
| 28 | | 05'37" (+00'29") | 1000 / 28000 |
| 29 | | 05'29" (+00'21") | 1000 / 29000 |
| 30 | | 05'38" (+00'30") | 1000 / 30000 |
| 31 | | 05'26" (+00'18") | 1000 / 31000 |
| 32 | | 05'24" (+00'16") | 1000 / 32000 |
| 33 | | 05'33" (+00'25") | 1000 / 33000 |
| 34 | | 05'43" (+00'35") | 1000 / 34000 |
| 35 | | 05'29" (+00'21") | 1000 / 35000 |
| 36 | | 05'33" (+00'25") | 1000 / 36000 |
| 37 | | 07'48" (+02'40") | 1000 / 37000 |
| 38 | | 06'41" (+01'33") | 1000 / 38000 |
| 39 | | 06'36" (+01'28") | 1000 / 39000 |
| 40 | | 06'08" (+01'00") | 1000 / 40000 |
| 41 | | 06'00" (+00'52") | 1000 / 41000 |
| 42 | | 06'35" (+01'27") | 1000 / 42000 |
| 43 | | 06'08" (+01'00") | 243 / 42243 |
9月累積里程 :
1365.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'35" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'29" | 00:45'17" |
| 9 | 05'30" | 00:50'47" |
| 10 | 05'37" | 00:56'24" |
| 11 | 05'33" | 01:01'57" |
| 12 | 05'36" | 01:07'33" |
| 13 | 05'09" | 01:12'42" |
| 14 | 06'27" | 01:19'09" |
| 15 | 06'34" | 01:25'43" |
| 16 | 06'34" | 01:32'17" |
| 17 | 06'41" | 01:38'58" |
| 18 | 07'10" | 01:46'08" |
| 19 | 07'45" | 01:53'53" |
| 20 | 11'58" | 02:05'51" |
| 21 | 07'17" | 02:13'08" |
| 22 | 06'29" | 02:19'37" |
| 23 | 06'08" | 02:25'45" |
| 24 | 07'29" | 02:33'14" |
| 25 | 06'24" | 02:39'38" |
| 26 | 07'58" | 02:47'36" |
| 27 | 05'50" | 02:53'26" |
| 28 | 05'37" | 02:59'03" |
| 29 | 08'19" | 03:07'22" |
| 30 | 06'08" | 03:13'30" |
| 31 | 05'27" | 03:18'57" |
| 32 | 05'25" | 03:24'22" |
| 33 | 06'27" | 03:30'49" |
| 34 | 06'32" | 03:37'21" |
| 35 | 06'11" | 03:43'32" |
| 36 | 05'33" | 03:49'05" |
| 37 | 24'59" | 04:14'04" |
| 38 | 06'42" | 04:20'46" |
| 39 | 07'01" | 04:27'47" |
| 40 | 06'09" | 04:33'56" |
| 41 | 06'07" | 04:40'03" |
| 42 | 08'04" | 04:48'07" |
| 42.2 | 06'08" | 04:49'37" |
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