10.0 km | 00:53:28 | 05:20/km日期: 2023-09-13 20:00 - 總爬升: 266 m - 卡路里: 655 Cal - 平均步頻: 170
Pace: 05'40" / 05'26" / 05'09" / 05'17" / 05'13" / 05'21" / 05'20" / 05'19" / 05'15" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
9月累積里程 : 29.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'13" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'27" | 00:53'27" |
| 10.0 | 04'01" | 00:53'29" |
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