10.1 km | 00:55:21 | 05:28/km日期: 2023-09-13 18:08 - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 180
Pace: 05'30" / 05'10" / 05'11" / 05'24" / 05'34" / 05'38" / 05'25" / 05'15" / 05'29" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'34" | 00:26'49" |
| 6 | 05'38" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 06'05" | 00:54'41" |
| 10.1 | 05'56" | 00:55'23" |
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