10.1 km | 00:57:25 | 05:39/km日期: 2023-09-11 17:04 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 178
Pace: 05'36" / 05'24" / 05'30" / 05'39" / 05'46" / 08'17" / 05'19" / 05'44" / 06'14" / 06'05" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'37") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'44" (+00'36") | 1000 / 8000 |
9 | | 06'13" (+01'05") | 1000 / 9000 |
10 | | 06'04" (+00'56") | 1000 / 10000 |
11 | | 06'38" (+01'30") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'30" | 00:16'30" |
4 | 05'39" | 00:22'09" |
5 | 05'46" | 00:27'55" |
6 | 08'17" | 00:36'12" |
7 | 05'19" | 00:41'31" |
8 | 05'44" | 00:47'15" |
9 | 06'14" | 00:53'29" |
10 | 06'05" | 00:59'34" |
10.1 | 08'37" | 01:00'51" |