16.1 km | 01:28:20 | 05:28/km日期: 2023-09-11 10:59 - 總爬升: 375 m - 平均心率: 121 - 卡路里: 913 Cal - 平均步頻: 180
Pace: 05'27" / 05'25" / 05'21" / 06'33" / 12'29" / 05'20" / 05'14" / 07'19" / 05'01" / 05'16" / 05'28" / 06'17" / 06'55" / 05'53" / 05'46" / 05'37" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
234.30 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 06'33" | 00:22'46" |
| 5 | 12'29" | 00:35'15" |
| 6 | 05'20" | 00:40'35" |
| 7 | 05'14" | 00:45'49" |
| 8 | 07'19" | 00:53'08" |
| 9 | 05'01" | 00:58'09" |
| 10 | 05'16" | 01:03'25" |
| 11 | 05'28" | 01:08'53" |
| 12 | 06'17" | 01:15'10" |
| 13 | 06'55" | 01:22'05" |
| 14 | 05'53" | 01:27'58" |
| 15 | 05'46" | 01:33'44" |
| 16 | 05'37" | 01:39'21" |
| 16.1 | 11'57" | 01:40'52" |
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