12.0 km | 01:17:55 | 06:29/km日期: 2023-08-29 18:38 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 98%
Pace: 06'54" / 06'58" / 06'31" / 06'16" / 06'04" / 05'59" / 05'59" / 06'14" / 07'16" / 06'04" / 06'34" / 07'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 07'16" (+01'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'04") | 1000 / 12000 |
| 13 | | 15'19" (+09'21") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'16" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 05'59" | 00:38'42" |
| 7 | 05'59" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 07'16" | 00:58'11" |
| 10 | 06'04" | 01:04'15" |
| 11 | 06'34" | 01:10'49" |
| 12 | 07'03" | 01:17'52" |
| 12.0 | 13'53" | 01:17'54" |
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