9.5 km | 00:49:49 | 05:15/km日期: 2023-08-29 17:29 - 平均心率: 159 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75%
Pace: 05'56" / 05'09" / 04'38" / 05'11" / 04'48" / 05'20" / 05'06" / 05'35" / 05'49" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'03") | 1000 / 1000 |
2 | | 05'52" (+02'00") | 457 / 1457 |
3 | | 04'01" (+00'09") | 403 / 1861 |
4 | | 06'18" (+02'26") | 204 / 2066 |
5 | | 04'00" (+00'08") | 410 / 2476 |
6 | | 06'28" (+02'36") | 202 / 2679 |
7 | | 03'52" | 413 / 3093 |
8 | | 07'02" (+03'10") | 204 / 3297 |
9 | | 03'59" (+00'07") | 412 / 3709 |
10 | | 06'53" (+03'01") | 202 / 3911 |
11 | | 04'02" (+00'10") | 408 / 4319 |
12 | | 06'55" (+03'03") | 204 / 4523 |
13 | | 03'56" (+00'04") | 409 / 4933 |
14 | | 07'42" (+03'50") | 248 / 5181 |
15 | | 04'04" (+00'12") | 410 / 5592 |
16 | | 06'57" (+03'05") | 207 / 5799 |
17 | | 03'56" (+00'04") | 414 / 6214 |
18 | | 06'31" (+02'39") | 206 / 6421 |
19 | | 04'03" (+00'11") | 414 / 6835 |
20 | | 06'39" (+02'47") | 406 / 7242 |
21 | | 04'05" (+00'13") | 409 / 7651 |
22 | | 06'42" (+02'50") | 412 / 8063 |
23 | | 04'16" (+00'24") | 417 / 8480 |
24 | | 07'05" (+03'13") | 394 / 8875 |
25 | | 04'08" (+00'16") | 406 / 9281 |
26 | | 07'20" (+03'28") | 157 / 9439 |
27 | | 09'34" (+05'42") | 6 / 9446 |
28 | | 06'52" (+03'00") | 36 / 9482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km Nike Air Zoom Pegasus 37 累積 :
1135.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'09" | 00:11'05" |
3 | 04'38" | 00:15'43" |
4 | 05'11" | 00:20'54" |
5 | 04'48" | 00:25'42" |
6 | 05'20" | 00:31'02" |
7 | 05'06" | 00:36'08" |
8 | 05'35" | 00:41'43" |
9 | 05'49" | 00:47'32" |
9.5 | 05'31" | 00:50'12" |