10.4 km | 00:54:31 | 05:13/km日期: 2016-03-22 21:04 - 總爬升: 133 m - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 05'12" / 05'01" / 05'04" / 05'16" / 05'03" / 04'59" / 05'16" / 05'20" / 05'27" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 428 / 10428 |
3月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 05'16" | 00:35'51" |
| 8 | 05'20" | 00:41'11" |
| 9 | 05'27" | 00:46'38" |
| 10 | 05'35" | 00:52'13" |
| 10.4 | 05'24" | 00:54'32" |
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