11.0 km | 01:04:36 | 05:51/km日期: 2023-08-28 17:30 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 05'49" / 05'45" / 05'52" / 05'56" / 06'21" / 05'54" / 05'57" / 06'19" / 05'52" / 05'48" / 05'44" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'05") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'52" (+00'08") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'10") | 1000 / 6000 |
7 | | 05'57" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'52" (+00'08") | 1000 / 9000 |
10 | | 05'47" (+00'03") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'55" (+00'11") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km Skechers gorun razor-3 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'56" | 00:23'22" |
5 | 06'21" | 00:29'43" |
6 | 05'54" | 00:35'37" |
7 | 05'57" | 00:41'34" |
8 | 06'19" | 00:47'53" |
9 | 05'52" | 00:53'45" |
10 | 05'48" | 00:59'33" |
11 | 05'44" | 01:05'17" |
11.0 | 06'01" | 01:05'30" |