14.0 km | 01:35:13 | 06:47/km日期: 2023-08-26 09:12 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'48" / 06'39" / 07'54" / 10'10" / 12'57" / 12'07" / 08'07" / 06'23" / 11'26" / 05'44" / 05'48" / 06'25" / 08'30" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 07'24" (+01'41") | 1000 / 3000 |
| 4 | | 08'40" (+02'57") | 1000 / 4000 |
| 5 | | 07'03" (+01'20") | 1000 / 5000 |
| 6 | | 09'29" (+03'46") | 1000 / 6000 |
| 7 | | 07'43" (+02'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 07'05" (+01'22") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 07'54" | 00:21'21" |
| 4 | 10'10" | 00:31'31" |
| 5 | 12'57" | 00:44'28" |
| 6 | 12'07" | 00:56'35" |
| 7 | 08'07" | 01:04'42" |
| 8 | 06'23" | 01:11'05" |
| 9 | 11'26" | 01:22'31" |
| 10 | 05'44" | 01:28'15" |
| 11 | 05'48" | 01:34'03" |
| 12 | 06'25" | 01:40'28" |
| 13 | 08'30" | 01:48'58" |
| 14 | 06'18" | 01:55'16" |
| 14.0 | 07'09" | 01:55'25" |
展開計圈分析
留言 
