10.0 km | 01:01:40 | 06:09/km日期: 2023-08-21 20:02 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 166
Pace: 08'09" / 05'32" / 05'40" / 05'42" / 05'45" / 07'22" / 05'47" / 05'50" / 05'56" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'37") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'41" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'13") | 1000 / 5000 |
6 | | 07'21" (+01'50") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 05'56" (+00'25") | 1000 / 9000 |
10 | | 05'55" (+00'24") | 1000 / 10000 |
11 | | 04'23" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'32" | 00:13'41" |
3 | 05'40" | 00:19'21" |
4 | 05'42" | 00:25'03" |
5 | 05'45" | 00:30'48" |
6 | 07'22" | 00:38'10" |
7 | 05'47" | 00:43'57" |
8 | 05'50" | 00:49'47" |
9 | 05'56" | 00:55'43" |
10 | 05'55" | 01:01'38" |
10.0 | 05'26" | 01:01'41" |